By Dana Carpender
This tasty assortment attracts at the most sensible 1,001 recipes from Dana Carpender’s bestselling books together with 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 extra Low-Carb Recipes, 2 hundred Low-Carb sluggish Cooker Recipes, The Low-Carb barbecue e-book, and Low-Carb Smoothies. You’ll locate scrumptious and sundry suggestions together with recipes for "high-carb" meals you inspiration you needed to quit ceaselessly resembling Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb path can be effortless with offerings from fish fry to slow-cooker to internationally-inspired dishes.
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Additional info for 1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back
Change is in the air: Many public health officials, researchers, legislators, nutritionists, and, yes, even food writers are beginning to compare obesity to smoking and advocating similar policies to combat its impact on public health. Though the United States isn’t making the biggest strides—other countries are far ahead on this—there is a growing movement to do something: a soda tax, mandatory labeling on fast-food menus, improved school lunch programs and nutritional education, restricted junk food advertising to children.
Interesting Asian seasonings. Fermented black beans, nam pla (fish sauce), hoisin sauce, tamarind paste, curry paste, mirin, and sake are all worth your consideration if you want to make a lot of Asian dishes. If you start getting enthusiastic about spices, buy them whole: they’re cheaper and keep longer and have better flavor than ground. Toast lightly in a dry skillet (see page 29), then grind them in small quantities in a (clean) coffee grinder or with a mortar and pestle. Other flours. If you’re a regular baker or someone who wants to explore the world of sweet and savory baking, you’ll want brown-rice flour, masa harina, buckwheat flour, whole wheat pastry flour, chickpea flour, and maybe more.
3. Make legumes and whole grains part of your life. This means every day. These foods are the workhorses of sane eating. Both are loaded with fiber, and beans especially provide a lot of protein. You don’t want to gorge on them as you do other plants, but any time you eat beans instead of meat or whole grains instead of white bread, rice, and pasta, you’re doing yourself a favor. ) 4. Avoid processed foods. You know what they are—foods where most of the calories come from fat or sugar, or those with more than five ingredients, one or more of which you can’t pronounce.
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