By Anna Barnes
Confidence is helping us to guide a cheerful existence and attain our pursuits, and but occasionally it is all too effortless to lack religion in ourselves. This booklet of straightforward, easy-to-follow counsel offers you the instruments and methods had to shake off your concerns with a favorable, can-do perspective and increase your self belief in lifestyle.
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Extra info for 50 Tips to Build Your Confidence
15 Cut down on caffeine Caffeine and other similar stimulants should be avoided as much as possible. Many of us rely on that first cup of coffee in the morning to wake us up, or a cup of tea to keep us going at midday, but these caffeinated drinks – along with cola and foods containing caffeine, such as chocolate – could be having an adverse effect on your confidence by increasing your stress levels. Having a caffeinated drink can make us feel more alert because it induces the initial stages of the stress reaction, boosting cortisol production.
The easiest way to protect your skin is to use a daytime moisturiser with added SPF. Getting a little time in the sun, however, is good for you. Up to 15 minutes without suncream will not only feel great on your skin, but will also help to boost your vitamin D levels, which in turn improves mood. 30 Dress to impress Does your current wardrobe leave something to be desired? If you have de-cluttered, now might be the time to replenish with clothes which flatter and make you feel good. The way you dress affects the way you feel, from the colours you choose to how an item fits.
Going to an Alexander Technique specialist will help you stand straight and tall, looking and feeling ready to take on whatever life throws at you – a definite confidence booster. 47 Enjoy mood-boosting aromas Aromatherapy uses essential oils to help calm or stimulate the mind and body. For a feel-good boost, try using stimulating oils such as geranium, rosemary or peppermint, or uplifting scents such as rose, bergamot or neroli. These can be used traditionally for massage, steam inhalation or as bath oils, but they can also be used around your home or workplace to help bring you back to yourself through the day.
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